Awaken Your Body & Breath with GYROKINESISⓇ, a unique exercising technique that improves posture, body awareness, spinal alignment
About this Event
Gyrokinesis® is a Gentle & Grounding Exercise technique that improves posture, body awareness, spinal alignment and joint function.
This is Movement style that is accessible to all Ages and Sizes.
Bring a Chair, Mat or Towel, Water and YOU!
It's the deep stretch and long breath that you've been waiting for. Now is the time. Awaken your Body.