Are you looking for tools to improve sleep and reduce stress?
Are you looking for a way to increase flexibility and strength while reducing blood pressure and blood sugar?
This is a 5-Class series designed to introduce students to various yoga styles and techniques. Valued at less than $20.a class, this workshop series is a great deal on holistic wellness
Lisa Renee (left) with Assistant instructor, Brigit Artis
About The Instructor
Lisa Renee Williamson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS), Spiritual Essence Yoga in Upper Marlboro, Md.
